by Heidi Richards | Apr 13, 2024 | Health and Wellness, Self Care
We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel. There won’t be any surprises,...
by Heidi Richards | Mar 22, 2023 | Featured, Health and Wellness, Podcasts
Today’s featured podcast is Zestful Aging Podcast – a multi-award winning weekly interview show heard in 103 countries. It’s coming up on its fifth year with over 300 guest interviews. Nicole’s guests are change makers from a wide variety of disciplines;...
by Heidi Richards | Mar 10, 2022 | Blog, Health and Wellness, Self Care, Success
Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in some cases contribute to self-care), it is important that we take time to ourselves when we need...
by Heidi Richards | Feb 23, 2021 | Blog, Health and Wellness, Self Care, Technology
Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm us. There are times when it’s really...