Featured Podcast Coulda Woulda Shoulda

Coulda Woulda Shoulda with Habits Expert Shelley Rose Sheare‪r‬ Are you ready to be your most Vibrant Self and not live in Regret? Is it time to Re-Frame your Life? How can High Functioning Habits help you to overcome the pain left behind from Abuse, Depression and Illness? It's time to Change your Mind and let go of limiting beliefs. Join Shelley Rose to find a new perspective. Listen on Apple Podcasts
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5 Tips To Boost Your Willpower

Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and strategies with you that help you get that extra boost of willpower whenever you need it. Let’s dive in and explore these willpower “power-ups. Take It One Task At A Time The best way to strengthen willpower is to focus it on one task at a time. It’s tempting to get motivated and start to change everything all at once. I get it. It’s just not the most successful strategy. Instead, focus on one change at a time and use all your willpower to take it from new behavior to well-established habit before moving on to the next change. Your willpower efforts will strengthen many times over when you focus them on one thing at a time. Find An Accountability Partner It’s much easier to do what you set out to do w…
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