5 Tips For Better Self-Care

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally. If you are struggling with your own self-care, consider these five tips to improve your habits. 1. Add self-care to your normal routine When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life. 2. Do what suits you Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing the…
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Follow Your Heart

If you want to be your own person then you will need to learn how to follow your heart. We all have those tugs and feelings that pull at our hearts, telling us where we want to go. Having the strength to follow them is different case altogether. In order to follow your heart you have to learn how to let go of certain things, and start acting upon your instincts and your desires. So how do you start following your heart? First you have to learn how to trust yourself, this means learning to accept you for who you are. Take a look at your life and see what circumstances have led you to where you are today. Is this the path that you want to be on? If not it is time to change course, and only you can give yourself permission to do this. It will not always be easy to follow your heart. You may end up upsetting or disappointing your family. May be you really don’t want the career your parents had hoped for. Or you heart’s desires may lead you to moving away from your family and …
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Featured Podcast Manifestation Bab‪e‬

Manifestation Bab‪e‬ with Kathrin Zenkina Whether you’re looking to discover your purpose, want to learn how to attract financial abundance, looking to create massive success in your business, or want to hear inspiring stories from brilliant thought-leaders around the world, The Manifestation Babe Podcast had got you covered! Get ready to feel FIRED UP, ready to take action, and better than when you initially pushed play! Listen now on Apple Podcasts  
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4 Tips to Help You Think More Positively

Having a positive outlook in life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts to poison your mind. Doing so can have a positive impact on many levels of a person’s well-being. Researchers suggest that optimists are better skilled at coping with stress, have lower risk of cardiovascular disease and they tend to develop stronger immune systems. Although optimism has been associated with many health benefits, the truth is positive thinking does not come naturally to everyone. So, if you are more of a skeptic, what can you do to become an optimistic thinker? Well, getting on the path to positive thinking may require different approaches, but they all revolve around identifying negative thoughts and replacing them with those that are more positive. While it may take some time, with continued practice you will find that positive thinking will start to become second nature. To get started with this important chara…
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12 Tips for Nurturing Your Personal Freedom

There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But your personal freedom doesn’t get mentioned. Nor does inner peace. But you don’t have to step too far outside your regular life to allow space for greater contentment, and freedom from the anxieties and pressures of modern life. There are some key things you can do right now to nurture your personal freedom and achieve greater contentment with your life. Let go of past hurts and sufferings, acknowledging what you have learned along the way. Believe in your heart that you deserve love and good things in your life and that you wish these for the other people in your life. Act kindly in your interactions with other people, whether it’s friends, family, colleagues or the person you walk past in the street. People will remember how you treated the…
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5 Tips To Boost Your Willpower

Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and strategies with you that help you get that extra boost of willpower whenever you need it. Let’s dive in and explore these willpower “power-ups. Take It One Task At A Time The best way to strengthen willpower is to focus it on one task at a time. It’s tempting to get motivated and start to change everything all at once. I get it. It’s just not the most successful strategy. Instead, focus on one change at a time and use all your willpower to take it from new behavior to well-established habit before moving on to the next change. Your willpower efforts will strengthen many times over when you focus them on one thing at a time. Find An Accountability Partner It’s much easier to do what you set out to do w…
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