Today’s featured podcast is The Lifestyle First Podcast Dr. Alka Patel
Blending the Science of Lifestyle Medicine with the Art of Self Care. This show keeps you out of the doctors surgery and makes self-care as easy as 1-2-3.
Providing you a blueprint for a life of optimal health and happiness, care, and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine.
With Dr Alka Patel – inspiring GP, Health Coach and Lifestyle Medicine Physician.
Each week Dr Patel answers 1 question by taking a deep dive into 2 areas of research and giving your 3 health hacks to embed self-care into your everyday. And she take you through the Lifestyle First Method – a blueprint of the 10 key dimensions of health and happiness that takes you from knowing what to do.
Topics include:
How to get the rest your body, mind and soul actually need…
How to build sustainable exercise habits by redefining the ‘workout’…
How to beat sugar cravings …
How to boost your memory…
And much more!
#thelifestylefirstpodcast #tlfp #healthhacks #activatingactions
