Wellness with Vanda: The Go-To Podcast for Moms Ready to Reclaim Their Energy and Hormone Health
Welcome to Wellness with Vanda, the podcast designed exclusively for moms who are ready to break free from fatigue, balance their hormones, and step into motherhood with energy, confidence, and joy. Hosted by Vanda Aubrey, a Functional Medicine Nurse and Board Certified Nurse Coach, this podcast dives deep into the root causes of hormone imbalance, burnout, and energy depletion that so many moms face.
If you’ve ever felt drained, overwhelmed, or just not like yourself after becoming a mom, you’re not alone—and you don’t have to accept it as your new normal. In each episode, Vanda blends her expertise in functional medicine with practical, mom-friendly strategies that empower you to take charge of your health. She covers everything from HTMA (Hair Tissue Mineral Analysis) and DUTCH testing to pinpoint mineral deficiencies and hormone imbalances, to actionable tips for stress management, adrenal health, and nervous system support.
You’ll learn about:
The hidden mineral imbalances that might be draining your energy
How to support your cycle naturally without harsh diets or quick-fix supplements
Real-life strategies for overcoming burnout and managing the mental load of motherhood
The connection between your stress levels and hormone health—and what to do about it
Why sleep, nutrition, and movement are crucial for balanced hormones—and how to fit them into your busy mom life
Vanda also brings on expert guests to share their insights on topics like postpartum health, fertility, managing big emotions in kids, and self-care for moms. Her conversations are real, relatable, and always packed with actionable steps you can take right away.
Whether you’re a new mom trying to get your energy back, a seasoned mama wanting to finally address those stubborn hormone issues, or someone simply looking to understand her body better, Wellness with Vanda is your go-to resource for hormone health and lasting energy.
Hit subscribe and join Vanda every week as she shares the tools, strategies, and encouragement you need to feel good in your body, show up fully for your family, and thrive—not just survive—in motherhood.
Your path to wellness starts here.
ABOUT THE HOST:
Vanda is a Functional Medicine Nurse and Board Certified Nurse Coach who helps moms balance their hormones and overcome fatigue—so they can embrace motherhood with energy, confidence, and joy.
With over a decade of experience as a Registered Nurse and advanced training in functional medicine, Vanda brings a root-cause approach to hormone health that’s practical, personalized, and mom-friendly. She blends functional lab testing (like HTMA and DUTCH) with nervous system support, nutrition, and realistic lifestyle shifts that help her clients feel like themselves again—without restrictive protocols or overwhelm.
As a mom of four herself, Vanda deeply understands the mental load and constant demands modern mothers face. That’s why her coaching style is both compassionate and empowering. Her clients love her for making complex topics easy to understand and for helping them take consistent, meaningful action—even in the midst of busy family life.
Vanda’s signature approach focuses on building strong foundations through mineral replenishment, cycle support, and mindset tools that address burnout from the inside out. She offers both group and 1:1 support and is passionate about showing women they don’t have to choose between taking care of their families and feeling good in their bodies.
